구리오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장아가씨 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 전주출장가격
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”군포안마╟군포출장만족보장┌(전주콜걸(카톡: Mo46){Po o34.c0M}출장샵강추출장샵Y♠₪2019-02-18-13-58전주╚AIJ◄출장샵강추출장아가씨모텔출장ⓥ흥출장안마☢콜걸┷전주)논산출장소이스홍성║구미출장연애인급▬서울콜걸출장안마▬안양출장아가씨

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  • 구리오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 전주출장연애인급 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    군산출장소이스홍성╡삼척출장가격✕(전주출장업계위〖카톡: Mo46〗『Po o34.c0M』흥출장안마외국인출장만남Y▄♐2019-02-18-13-58전주♭AIJ✌콜걸오피걸출장최고시┭안마↤출장연애인급┓전주)여수출장코스가격▐성남흥출장안마►김해출장샵안내◄논산출장최강미녀
  • 출장업소
  • 의정부출장샵후기♭대구출장몸매최고•(전주오피걸{카톡: Mo46}{Po o34.c0M}출장업계위출장서비스Y┽✡2019-02-18-13-58전주♧AIJ↕출장만족보장출장샵예약출장코스가격↥출장샵예약☴역출장안마┾전주)포항출장샵콜걸◀포천모텔출장⇛목포출장샵후기✃군산안마상주흥출장안마┧광명콜걸출장안마♬(전주외국인출장만남(카톡: Mo46)【Po o34.c0M】콜걸후기역출장안마Y↔┦2019-02-18-13-58전주↡AIJ➴콜걸만남출장최강미녀출장최강미녀☪출장시✿출장코스가격☻전주)논산출장미인아가씨▷나주출장오피♪군산출장업계위»포항출장외국인
    정읍흥출장안마U포천미시출장안마√(전주오피(카톡: Mo46)《Po o34.c0M》오피걸출장가격Y┋☣2019-02-18-13-58전주↕AIJ⇠출장연애인급출장아가씨콜걸업소♩출장샵⇅콜걸출장마사지┒전주)의정부콜걸출장마사지£김포출장외국인♪대전출장맛사지░천안외국인출장만남
    애인대행출장업소
  • 전주출장오피【카톡: Mo46】(Po o34.c0M)출장소이스안마Y☪◑2019-02-18-13-58전주▷AIJ◘출장연애인급출장만남콜걸업소➸콜걸강추▷안마╝전주
  • 경상북도콜걸출장안마♔나주콜걸강추➹(전주출장여대생(카톡: Mo46)(Po o34.c0M)콜걸후기콜걸Y⊙▒2019-02-18-13-58전주⇘AIJ❀출장연애인급출장맛사지출장샵후기⇡출장색시미녀언니↦콜걸샵▶전주)충청남도동출장마사지➻충청북도오피걸♡강릉출장샵강추☏양산콜걸만남
  • 전주안마{카톡: Mo46}《Po o34.c0M》출장최강미녀출장안마Y╅♮2019-02-18-13-58전주╳AIJ⇇출장아가씨출장색시미녀언니오피걸└외국인출장만남═출장맛사지⇖전주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 애인대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 전주출장샵안내 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 전주콜걸추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 전주출장안마야한곳 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 전주출장오피『카톡: Mo46』{Po o34.c0M}출장맛사지동출장마사지Y⇜┯2019-02-18-13-58전주♈AIJ✏출장가격출장안마추천출장샵강추♟출장소이스❤출장소이스⊕전주
  • 출장아가씨
  • 출장업소
  • 전주출장서비스보장
  • 청주출장업계위▬평택출장샵후기↚(전주출장샵{카톡: Mo46}『Po o34.c0M』출장소이스홍성출장샵후기Y➴⇂2019-02-18-13-58전주♜AIJ☪출장가격콜걸업소오피↼콜걸♞출장마사지⇍전주)여수콜걸추천⇐청주출장오피♦마산동출장마사지☢포천출장시구리오피걸전주콜걸강추(카톡: Mo46)【Po o34.c0M】출장연애인급콜걸Y⇚☆2019-02-18-13-58전주⇂AIJ♟콜걸샵콜걸출장안마출장샵후기♩콜걸업소♀ 출장외국인│전주

  • 광명오피걸
  • 모텔출장
  • 태백출장샵▧용인출장샵안내❤(전주콜걸만남[카톡: Mo46]〖Po o34.c0M〗출장소이스홍성출장미인아가씨Y✈U2019-02-18-13-58전주♟AIJ﹌출장색시미녀언니흥출장안마출장미인아가씨↩출장미인아가씨╉출장샵강추↭전주)용인출장샵▦양주출장외국인⇙김해출장코스가격⇠오산출장샵예약포항
    안산출장업소┺성남콜걸♯(전주출장마사지『카톡: Mo46』(Po o34.c0M)출장샵콜걸미시출장안마Y█┳2019-02-18-13-58전주┭AIJ⊙출장샵출장최고시콜걸만남✁콜걸후기⇃출장코스가격✎전주)속초출장가격♘전라북도콜걸만남♘인천콜걸업소◘논산출장소이스홍성
  • 전주출장오쓰피걸
  • 출장업소
  • 전주출장안마[카톡: Mo46]{Po o34.c0M}흥출장안마출장미인아가씨Y◇┍2019-02-18-13-58전주☎AIJ╰출장만남출장몸매최고동출장마사지☢출장가격⇄출장안마추천⊙전주
  • 전주출장샵콜걸【카톡: Mo46】《Po o34.c0M》출장색시미녀언니출장샵예약포항Y➹♖2019-02-18-13-58전주☁AIJ☶콜걸강추출장만족보장콜걸출장마사지☜출장최강미녀▤출장안마야한곳⇤전주
  • 전주출장샵예약
  • 경상남도역출장안마┚익산출장안마야한곳↑(전주콜걸만남(카톡: Mo46)(Po o34.c0M)출장소이스콜걸후기Y➻⇍2019-02-18-13-58전주★AIJ⇗출장샵안내출장오피출장업소╗출장최강미녀◄출장만남✿전주)광주출장최강미녀❉고양출장미인아가씨⊥전라남도콜걸출장마사지的광양콜걸강추

    전주출장안마

    광명오피걸

  • 전주출장샵추천
  • 출장업소
  • 전주안마【카톡: Mo46】{Po o34.c0M}콜걸후기출장샵안내Y╁⇡2019-02-18-13-58전주▶AIJ♚출장가격출장만족보장출장샵콜걸♛동출장마사지◑출장만족보장✉전주
  • 전주출장샵예약(카톡: Mo46)【Po o34.c0M】출장최강미녀출장가격Y●▪2019-02-18-13-58전주⇘AIJ⇊출장샵후기콜걸출장마사지출장코스가격‿콜걸출장마사지◇출장샵후기↙전주
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  • 남양주외국인오피걸
  • 청주외국인출장만남♭대전출장샵✡(전주출장샵안내《카톡: Mo46》《Po o34.c0M》출장시콜걸추천Y▄▤2019-02-18-13-58전주☆AIJ♭출장가격콜걸샵출장안마☻출장가격✖출장외국인♚전주)전라북도출장안마✡김해출장마사지┖마산출장업계위£김제역출장안마출장안마전주출장샵추천(카톡: Mo46)(Po o34.c0M)출장여대생출장여대생Y☾﹄2019-02-18-13-58전주☊AIJ┴출장오쓰피걸출장오쓰피걸릉콜걸샵☎출장오쓰피걸┑출장소이스↜전주전주출장샵강추[카톡: Mo46][Po o34.c0M]출장가격출장오피Y↰►2019-02-18-13-58전주↯AIJ‿출장샵후기출장연애인급콜걸강추♮출장몸매최고☐콜걸출장마사지⇙전주
  • 모텔출장
  • 군산출장최강미녀┿김제출장최고시✆(전주출장샵강추[카톡: Mo46][Po o34.c0M]출장미인아가씨출장아가씨Y⇪✿2019-02-18-13-58전주╃AIJ♪릉콜걸샵콜걸업소출장샵예약↮출장업계위➳릉콜걸샵☞전주)동해출장만족보장┼제주도출장최강미녀☏경주출장가격▄상주출장샵추천

    밀양출장안마
  • 전주출장서비스보장『카톡: Mo46』{Po o34.c0M}역출장안마출장안마야한곳Y▨↭2019-02-18-13-58전주⇉AIJ┓출장업계위흥출장안마동출장마사지»출장맛사지⇖출장색시미녀언니↖전주
  • 상주출장최강미녀★충청남도콜걸강추╘(전주오피『카톡: Mo46』【Po o34.c0M】콜걸만남출장샵안내Y↡◐2019-02-18-13-58전주↶AIJ»출장업계위콜걸후기출장샵후기◙출장미인아가씨⇡출장마사지×전주)상주출장여대생↢군포흥출장안마↦경상북도출장샵예약포항⇅평택출장외국인전주미시출장안마[카톡: Mo46](Po o34.c0M)릉콜걸샵콜걸강추YU☐2019-02-18-13-58전주⇀AIJ╟출장최고시출장소이스홍성출장샵예약포항↴출장샵예약포항⇙동출장마사지√전주성남콜걸출장안마×밀양콜걸╙(전주출장연애인급《카톡: Mo46》『Po o34.c0M』출장코스가격외국인출장만남Y♟◥2019-02-18-13-58전주☆AIJ☜안마출장샵후기출장안마야한곳░콜걸후기↷출장가격✉전주)용인출장샵안내┗속초출장샵안내╗안양콜걸┙화성출장서비스
  • 전주출장가격
  • 전주릉콜걸샵〖카톡: Mo46〗{Po o34.c0M}흥출장안마콜걸샵Y↤↤2019-02-18-13-58전주↴AIJ◑출장최고시릉콜걸샵출장샵안내⇙흥출장안마┝출장샵콜걸↥전주
  • 영천출장여대생╢경상남도콜걸만남▣(전주출장맛사지[카톡: Mo46]【Po o34.c0M】콜걸만남출장연애인급Yⓔ☆2019-02-18-13-58전주╌AIJ▷출장가격콜걸출장마사지출장오쓰피걸◄출장오쓰피걸┨출장아가씨┻전주)서울출장샵후기⇁광양출장업계위☣거제출장만남⇪양산콜걸만남